New Grad Burnout
As a new grad, it's easy to feel overwhelmed with the job. Transitioning from books to real patients and being on your own - it's not easy.
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Being new means you are learning the ropes, and the fast paced environment is often not an easy way to ease into the job. Often, it can leave you wondering if you made the right choice going into this profession.
Here are some tips for all you nursing students/new grads out there.
Work At Your Own Pace
Seeing experienced nurses working quickly and efficiently can make you question your abilities. Do what you know and continue to learn. It will come.
1.
Be Prepared
Come to work prepared, review notes and research about topics you are not familiar with. Bring empty patient sheets to organize your day. This can ease the stress knowing you have everything you need for the day written down.
2.
Don't Give Up
Remember that every nurse around you was once in your shoes. They persevered and you can too. It takes a while to become comfortable at your new job, give it some time.
3.
Relax
Find ways to de-stress after a busy shift, or when you're feeling anxious. Use the techniques for dealing with burnout: meditation, deep breathing, boundaries between person and professional life and self-care​.
4.
Find Your Passion
It's easier to go to work when you love what you do. The great thing about nursing is that there is something for everyone. If you don't enjoy working in the hospital, you can be a community health nurse. If you enjoy teaching, you can become a clinical instructor. To be an experienced nurse, you have to find your passion.
5.
Take a Break
Don't be a hero at work, take your breaks and really take the time for yourself. Don't chart while you eat. You need the time for yourself to decompress.
6.
Ask for Help
Be pleasant and direct and ask for clarification if needed. Know your scope and don't do what you are not comfortable doing. Let someone know.
7.
Remember what every flight attendant has ever told you:
